Hair loss or thinning isn’t something that anyone wants to deal with, male or female. Hair falling out can be caused by numerous reasons; everything from your diet and genetics to your sleep habits and stress levels. However, if you notice that your hair isn’t as strong or thick as it used to be, there are many things you can do to promote a healthy head of hair.
Drink plenty of water
Think about it, your body literally needs water to survive so naturally, your hair needs water to survive. Getting in the shower doesn’t count for much unless you’ve mastered the art of osmosis, so try to drink at least six to eight cups a day (a cup is considered eight ounces). Consider cutting out one or two cups of caffeinated beverages and replacing them with water as well.
Eat protein-rich foods
Proteins are essential for healthy hair growth and you can encourage proper hair health by eating a diet that’s rich in lean proteins. Keratin is especially good for your hair growth, but also eat foods such as nuts, legumes, chicken, and fish. You should also get enough vitamins and essential minerals in your diet such as vitamin A, iron, vitamin C, and omega-three fatty acids.
Sleep regular hours
Sleep is important to your body because it allows it to rest and heal itself without having to exert any energy for your daily activities. No matter what time you go to bed or what time you wake up, you should always try to shoot for at least eight hours of sleep every night. A rested body is a healthy body, and your hair will thank you.
Use the right products
Everyone has different hair types, and it’s important to use hair care products that are meant for your specific hair type. For example, if you have naturally dry or frizzy hair, you will want to use shampoos, conditioners, and other products that are made to help lock in moisture.
Visit a hair specialist
If you’re having trouble promoting healthy hair growth and you can’t seem to find something that works for you, then consider visiting a hair specialist sooner rather than later. They can offer various treatments and procedures and recommend products specific to your hair type and condition.
Unfortunately, half of a man’s head of hair will disappear before it’s visually noticeable, making ahead of the situation pretty difficult. Both men and women should pay attention to their hair health and visit a hair specialist if they feel as though they aren’t getting the growth that they should be.
Looking for hair loss specialists in Los Angeles? Give us a call today to get your back to looking and feeling healthy.