Hair loss is a common problem that many people experience at some point in their lives. According to hair loss specialists, we lose around 50 to 100 scalp hairs every day. This can be caused by various factors, including genetics, stress, and illness. If you are experiencing this problem, worry no more. Here are five causes and solutions to consider.
Hair loss can be hereditary. If your parents or grandparents experienced hair loss, you are more likely to experience it as well. There is not much you can do about this cause of hair loss, but knowing that it is genetic may help you cope with the condition and find alternative treatments. If you are experiencing hair loss and it’s hereditary, seek professional help from a hair loss specialist to understand the cause and start treatment.
2. Hormonal Changes
Hormonal changes can also cause hair loss. This is most common in women going through menopause or pregnant women experiencing morning sickness. There are several treatments available for hormonal hair loss, including hormone therapy and medications like Minoxidil and Propecia. If you are experiencing hair loss due to hormonal changes, seek medical help to start treatment.
Stress is a major cause of hair loss. When you are stressed, your body releases a hormone called cortisol. Cortisol can interfere with new hair growth and cause hair to fall out. There are several ways to reduce stress, including exercise, yoga, and meditation. If you are experiencing hair loss due to stress, try to find ways to reduce your stress levels.
4. Poor Nutrition
Poor nutrition, while a cause of hair loss, can be easily fixed. If you are not getting the proper nutrients, your body may not grow healthy hair. Make sure you eat a balanced diet that includes plenty of protein, fruits, and vegetables. If you are experiencing hair loss due to poor nutrition, make sure you eat a balanced diet and see a nutritionist for help.
Some medications can cause hair loss. Medical treatments like chemotherapy and radiation therapy can cause hair to fall out. Other medications, like birth control pills and blood pressure medication, can also cause hair loss. If you are experiencing hair loss due to medication, talk to your doctor about the possibility of switching to a different medication.
If you are experiencing hair loss and none of the above solutions seem to be working, it is time to seek professional help. Hair loss specialists can help you identify the cause of your hair loss and recommend a treatment plan. Reach out today.