Hair loss plagues many around the world. In fact, approximately 85% of men will experience hair thinning or balding by the age of 50. Luckily, you don’t have to lose hair over losing hair. Here are a few simple ways that you can help prevent hair loss.

Avoid Excess Damage

Using the curling iron to achieve beautiful locks can be fun, but it can also be one of the reasons behind your hair loss. When hair is exposed to the heat of a flat iron, curling iron, or even a hairdryer without proper protection, it can become brittle and break. To avoid this kind of damage, you should try to avoid intense styling as often as possible and use heat protectant products when you do style your hair.

Take Proper Care of Your Hair

One of the most important things you can do to prevent hair loss is to take proper care of your hair. If you have questions about what kind of products and care routines are best for your type of hair, ask your stylist. It’s their job to know your hair and how it should be cared for.

Eat Well

Food is fuel for the body, so it makes sense that it fuels our hair growth, too. Iron is an essential mineral that can help your hair maintain a healthy length and growth rate. Chicken, fish, and green, leafy vegetables are all excellent sources of iron.

Know When to See a Medical Professional

It’s normal to lose anywhere from 50 to 100 strands of hair in a day, but if you start noticing excessive hair loss, you need to see a doctor. It could be a simple bout of stress or a change in your hormones, but it could also be the result of a serious medical issue. If it does turn out to be a medical issue, hair replacement procedures like FUE hair transplants and scalp micropigmentation are available as options.

The most important thing to keep in mind is that you need to be monitoring your hair loss. If serious hair loss occurs, this will ensure that you know when to see a doctor for hair replacement or other treatment options.