Maybe you don’t think you have a problem with hair loss. But did you know that half of a man’s head of hair will be gone before the problem becomes cosmetically visible? That’s why so many middle-aged men look in the mirror one day and see they have a serious hair loss problem that they’d never noticed before. It’s as if it has come out of nowhere, but it has really been creeping up for ages.

If this has happened to you, you probably think it’s too late. You will be pleased to know that it’s not. There are real options out there that can help you. But before we talk about those, let’s cover some potential reasons why you are losing your hair in the first place.

Why Do You Have Hair Loss?

Let’s go over some of the most common reasons for hair loss:

1. Genetics

In most cases, your genes are the reason for your hair loss. Genetic factors that kick in as you get older can make you lose your hair. It can also make the remaining hair get thinner because of shrinking follicles.

Take a look at your family. Do you have close relatives with hair loss or baldness? If so, there is a strong chance your hair loss is caused by DNA.

2. Nutritional deficiencies and stress

If you’re under a lot of stress in your life, this may contribute to your hair loss issue. Additionally, not getting enough protein in your diet can also lead to this problem.

Take a close look at your diet and make sure you are getting all the nutrients you need to stay healthy and make your hair grow as it should.

3. Certain health conditions

There are several health conditions that may cause hair loss, such as iron deficiency anemia and thyroid disease. If you think your hair loss might be connected to such a condition, consider getting tested. You will need to have the condition treated in order to stop losing your hair.

How to Get Your Hair Back

If your hair loss is caused by genetics or has a strong genetic component, you will need to see professional hair loss specialists. Fortunately, an FUE hair transplant is the best option for restoring your hair.